Dear Dr. Gillis,
I’m in my 40s and have noticed a decrease in my libido. Is this normal, and what can I do to improve it? – Worried in Oro Valley
Dear Worried,
A decrease in libido can be common as we age and can result from various factors such as hormonal changes, stress, or lifestyle factors. Here are some steps to boost your sexual wellness:
- Check Your Health: Ensure your overall health is in check. Conditions like thyroid disorders, diabetes, or depression can impact libido.
- Lifestyle Changes: Regular exercise, a balanced diet, and adequate sleep can enhance your libido.
- Open Communication: Talk openly with your partner about your desires and concerns. Emotional intimacy can often reignite physical desire.
- Professional Help: Sometimes, professional counseling or sex therapy can help address underlying issues.
Don’t hesitate to discuss this with your healthcare provider to rule out any medical causes and explore possible treatments. At Bloom’s Women Care, we prioritize your sexual health and well-being.